Coping with Overwhelm as a Small Business Owner and Parent Artwork

The Product Sessions

Do you dream of starting or scaling your own product-based business, but need some more guidance or inspiration? With experience working for surf brands like Hurley and O'Neill, host Rebecca Waldron and her expert guests will dive into topics every week that range from product development to marketing and sales. Rebecca has run her own product business for over 8 years while also raising 3 kids and knows the struggles many business owners face trying to balance work and family life. For a variety of industries ranging from clothing and apparel to home goods, beauty, paper goods, and more. Join us weekly for Product Sessions to boost your business and answer all your burning questions! Be sure to follow us on your favorite podcast app so you don't miss an episode and find us on Instagram @theproductsessions for more.

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The Product Sessions

Coping with Overwhelm as a Small Business Owner and Parent

August 21, 2023 • Rebecca Waldron

Coping with overwhelm as a small business owner and parent is no easy feat. As we get older, our number of responsibilities only seems to increase, especially once we have kids. With more balls in the air and we have to develop coping skills and learn to manage busy schedules.

After balancing work and family for 11 years, I've a few effective coping skills that help relieve stress and overwhelm.

GET THE FULL SHOW NOTES
https://theproductsessions.com/coping-with-overwhelm-as-a-small-business-owner-and-parent/

WE DISCUSS:
- The Science Behind To-Do Lists
- How to Follow Through on Your To-Do's
- Ways to Fill Your Cup
- Seeing the Light at the End of the Tunnel
- How Talking About Your Stress Brings Clarity

LINKS MENTIONED:
Harvard Business Review article, "Why We Continue to Rely on (and Love) To-Do Lists"
Harvard Business Review article, "Why Your Brain Dwells on Unfinished Tasks"

People on this episode

Rebecca Waldron

Host